5 beginner-friendly poses for body & mind

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out about her yoga approach, and what makes it accessible for many women, is that she doesn’t just focus on flexibility or strength alone. Her routines combine balance, core strength, spine and hip mobility, mental calm, and posture alignment. Thus, following her style offers a holistic path that incorporates both body and mind. Here are five easy yoga poses from Malaika’s fitness routine.