Yes, this point is a little different – because your hair needs more than protein. It needs good fats, collagen, and probiotics.
Why this combination helps
These support:
smoother hair texture
better digestion – better nutrient absorption
stronger hair roots
Examples
curd eaten with chicken or fish meals
ghee in your regular Indian food
bone broth / paya soup – rich in collagen
Collagen supports:
stronger hair shaft
reduced breakage
better elasticity
Grandmothers didn’t hype bone broth for nothing, they knew what they were doing.
So how often should you eat non-veg for hair growth?
You don’t need to become a professional bodybuilder.
Aim for:
non-veg 3–5 times a week
combine with fruits, vegetables, nuts, millets, water
