While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, dizziness, or sudden fatigue warrants immediate medical attention. The goal is not to push your limits overnight, but to build a safe, sustainable routine that keeps your heart healthy in the long run.
Disclaimer: The information in this article is for general awareness only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional fitness trainer before starting any new exercise routine.
