7 lesser-known health benefits of drinking 1 glass of okra water with a tablespoon of lemon juice for a month

Okra contains bioactive molecules, phenolics, flavonoids, and pectins, that have been shown to modulate inflammation.
Combined with lemon, which brings its own vitamin C and anti-inflammatory potential, your daily glass might help lower low-grade, chronic inflammation without harsh side effects over a prolonged period.