Why this humble veggie is a perfect winter superfood

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds, and support weight management during holiday periods. A single serving of cooked pumpkin contains more than 200% of your daily vitamin A requirements, together with vitamin C, fiber, potassium and beta-carotene antioxidants. The nutrients in this fresh produce help protect your immunity, eyes, heart and digestive system. The vegetable can be prepared through roasting, baking or making into soup, while adding creamy texture without fat. Research evidence confirms its ability to reduce inflammation and blood sugar levels. Let’s see how..