Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick relief. Many fruits carry natural fibre, water, and plant compounds that help the gut move with ease. Below are ten options that do more than fill the stomach. They support the bowel, calm discomfort, and build steady habits for long-term gut health.
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10 high fibre fruits that help ease constipation
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