“Dancing is the best activity you can do for your body and your brain.” Dr. Bing says dancing combines movement, balance, coordination, memory, rhythm and social connection.
He mentions a 2003 landmark study, where dancing was proven to be the only physical activity to reduce the risk of dementia.
He recommends learning new choreographies, as that challenges more areas of the brain.
The three activities Dr. Bing mentioned are not anything extraordinary. In fact, these are simple daily habits and can be prioritiszed without spending a fortune.
