Long walks, no drinking, and…. 96-year-old reveals her longevity secrets, ‘The only thing that gets me going is….’

Bronny recommends daily physical activity, because she says “Keep moving, keep busy.” Physical exercise serves as a vital necessity for senior citizens, because it helps them preserve their muscle power and their ability to balance and bone density. Regular physical activity helps people prevent heart disease, stroke, type 2 diabetes and multiple types of cancer. The Centers for Disease Control and Prevention (CDC) states that regular physical activity decreases the chances of developing depression and cognitive decline, which enables people to maintain their independence throughout their lives. Daily physical activity through light exercise, gardening or walking, helps people feel more energetic, while improving their mood which makes everyday responsibilities simpler to handle. The woman’s advice about staying active leads to longer life expectancy and better quality of life, during those extra years according to expert recommendations for aging well.