Simple blood tests reveal cases of NAFLD early through liver function tests. Alanine aminotransferase, or ALT, becomes raised from normal due to excess fat without symptoms. An indication of this appears when values of triglycerides, LDL, and blood sugar are high, which point to associations with metabolic syndrome. Insulin resistance, common in IT personnel with sedentary lifestyles and erratic eating habits.
Avoiding these foods in IT personnel’s diets would help manage this. The IT professional should avoid consuming “meat, fish, and other protein sources with omega-6 fatty acids from corn, soybeans, sunflower, safflower, and peanut oils; refined grains, sugar,
