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Simple ways to increase omega-3 intake: Support heart function, brain health, and immunity |

Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food....

You are storing boiled eggs wrong and it could make you sick |

Boiled eggs are one of the easiest foods to prepare. They are nutritious, convenient for meal prep and perfect for breakfast, lunch...

5 common holiday habits that can silently increase your risk of heart failure |

The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring...

7 small sleep habits that can help you feel energised every morning |

Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this...

You are eating kale all wrong! Scientists reveal the best way to make it healthier |

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings...

5 superfoods to eat during winter to boost immunity, according to top nutritionist |

The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right...

You won’t recognise Ekta Kapoor in this jaw-dropping lehenga

Netizens, of course, couldn’t hold back. Under stylist Neha Adhvik Mahajan’s post, the comments section was filled with heart emojis, fire reactions, and loads...

Top doctor shares one simple dietary change that may reduce stroke risk

Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While...

Why non-smokers in Delhi are facing rising lung cancer risks |

Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the...

Delhi weekend pick: SARAS Food Festival lights up Sunder Nursery with flavours from 25+ states |

Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open...

Frostbite, wolves, and 5 years on the road — Rosie Swale-Pope’s epic run around the world |

Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a...

How 30 minutes of walking can improve heart health, doc explains |

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers...

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