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Most of us bring medicines home, tuck them into a bathroom cabinet or leave them on a kitchen shelf and never think...

6 popular “healthy” foods that are harmful for your heart |

Many foods we call “healthy” can hide surprising risks for your heart, especially if you have specific health conditions or take heart-related...

Cardiologist with 40 years of experience says this is the right way to have coffee, ‘drink your way to a healthier life…’

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed...

High uric acid doesn’t need medication, says a , and this is what he recommends instead

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Vitamin B12 Deficiency Symptoms: Can vitamin B12 deficiency lead to fatty liver disease? Causes, symptoms, and treatment |

Fatty liver disease, especially NAFLD, has become a prevalent health concern across the globe, and the burden keeps growing. It occurs when...

Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |

Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which means a disturbed night...

Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks? |

So you’ve probably seen the news — a volcano all the way in Ethiopia erupted, and somehow the ash has travelled thousands...

Rice water for winter nail care: Natural remedy for stronger and healthier nails |

Winter can be harsh on your nails, leaving them dry, brittle, and more prone to breakage. While many people turn to creams...

Love having eggs? Here’s how to maximise its health benefits for better nutrition, energy and….

As Dr. Eric Berg, a global wellness expert and best-selling author, confirms, eggs unleash their powerful effect in giving optimum health by...

Saliva test for the heart: How it can detect early heart failure, even before symptoms appear |

Imagine a future where a simple saliva test at home warns you about a failing heart-long before hospital visits or invasive procedures....

What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely |

Melatonin has quietly slipped into night-time routines across households, becoming a go-to choice for people hoping to fall asleep faster or recover...

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