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Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis,...

Are cloves good for oral health? Know its benefits, uses, and precautions |

Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have been used for centuries in traditional medicine, particularly for oral care....

9 doctor-approved habits that can help reduce the risk of cancer naturally

Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to...

The best antioxidant for gut health, according to a Harvard doc |

Gastroenterologist Dr. Saurabh Sethi highlights pomegranate seeds as a superfood for gut health. These seeds act as prebiotics, feeding beneficial bacteria, reducing inflammation,...

The ‘Too Tired to Cook’ dinner a nutritionist swears by |

We've all been there: it's the end of a long day, your energy is non-existent, and the last thing you want to do...

7 lesser-known health benefits of drinking 1 glass of okra water with a tablespoon of lemon juice for a month

Okra contains bioactive molecules, phenolics, flavonoids, and pectins, that have been shown to modulate inflammation.Combined with lemon, which brings its own vitamin C and...

Hypertension can cause silent brain damage: Doctors share protection tips |

Nearly half of Americans have hypertension, also known as high blood pressure. More than 119 million US adults have high blood pressure. Groundbreaking...

5 types of medications that can damage the kidneys and what should be done instead

Kidneys quietly do a lot of heavy lifting, they filter waste, balance fluids, control blood pressure, and more. But sometimes, medicines meant...

Chronic inflammation in the body: Triggers, symptoms, and prevention |

Inflammation is a complex biochemical reaction in the body. When short lived, it can be life saving. But, when inflammatory responses become...

STOP making your bed immediately after waking! How dust mites are harming your health and morning routine |

For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like...

5 early varicose vein symptoms one should not ignore

Roughly, according to the American Heart Association Journals, 23% of adults in the US have varicose veins and if smaller veins are included up...

Optical illusion: Only a genius can spot the hidden butterfly in under 10 seconds |

A new optical illusion is captivating social media users, challenging them to find a hidden butterfly within seconds. This viral image, designed with...

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