To practice safely, one should: Lie back and swing your legs up, starting by sitting next to a wall. Support hips or lower back with a folded blanket if you need it. Let arms relax by your sides with palms up or rest them comfortably on your stomach or floor. Close your eyes and breathe slowly and deeply. Stay for 3 to 5 minutes initially, increasing to 10 as you feel comfortable.
It would also be wise to consult a doctor beforehand if you have any medical concerns or chronic conditions. By paying attention to your body, you will know that this pose should be relaxing and beneficial without being painful or uncomfortable.
